• Fertility Smoothies for PCOS

    5 Best Healthy Fertility Smoothies For PCOS

    Regular consumption of fertility smoothies for PCOS can go a long way towards improving your PCOS symptoms. And this is true whether you are trying to get pregnant or not. If you suffer from Polycystic Ovarian Syndrome (PCOS), you likely know that diet is the most important factor for improving symptoms, regulating your menstrual cycle, and helping you feel good again. Since PCOS is linked to insulin resistance, it is important for women with PCOS to avoid all foods that contain sugar or that turn into sugar in the body, both of which disrupt blood sugar and exacerbate insulin resistance. This includes cereals, breads, bagels, desserts, pastas, candy, soda, crackers,…

  • Benefits of drinking water for weight loss
    Weight Loss

    The 5 Best Benefits of Drinking Water For Weight Loss

    Are you wondering if there are benefits of drinking water for weight loss? Then, if you’re really serious about losing your weight, drink water at the best times. While drinking plenty of water won’t miraculously make the pounds melt away, it can definitely be an important part of your weight loss journey.  Let’s explore the potential benefits and see if drinking more water is right for you. Water For Weight Loss Can Help You Feel Full One of the main reasons why people don’t lose weight as easily as they’d like is because they often feel hungry sooner than they should. Drinking a glass or two of water before meals…

  • best times to drink water

    The Best Times To Drink Water

    In your entire life, have you asked what are the best times to drink water? Me, Yes! When I get older, I always search for the healthy foods to be eaten and other healthy hacks in order for me to live a happy life with a healthier body. It includes the proper and best times to drink our fluids like water. We all know that water is a universal support to our mood and weight. If we are hydrated enough, our body is balanced. If our body is balanced, we don’t experience any body discomfort like a headache. In order to have a balanced body, we should take enough water…

  • Self-Care

    Top 3 Skincare Tips For Teenagers To Look Their Best

    As a teenager, it is essential to take care of your skin to achieve good, healthy and glowing skin and to stay looking your best. Having healthy skin is not just about what you put on your face, but also the right diet and lifestyle habits. However, it is important to start with basics to ensure that you are taking proper care of your skin. That’s why we’re here to give you the basic skincare tips for teenagers should know to look their best. Cleanse Daily Daily cleansing as the first skincare routine can take you to the next level. Cleansing helps to remove dirt, oil and makeup from their…

  • Best Positive Effects In Taking Collagen

    6 Best Positive Effects In Taking Collagen

    In our mid-to-late twenties, when our skin doesn’t look how it used to, we will try just about anything to stay as supple as a teen. We tried using rejuvenating kits, different kinds of soaps, pills, oils, and other types of skin care to look young. I didn’t know that taking collagen is the answer and there are best positive effects in taking collagen according to study. When my friend posted about the collagen drink on Facebook, I couldn’t help but be intrigued. It claims to restore skin elasticity and reduce most wrinkles I need. At 31 years old, I already have wrinkles and fine lines on my face that…

  • get rid of eye bags

    11 Ways To Get Rid Of Eye Bags Effectively.

    One of the signs of aging is eye bags or dark circles under our eyes. These eye bags are due to the loss of collagen in our skin as we age. Regardless of skin type and good habits we maintain, our skin grows thinner, and veins will inevitably start to show through the delicate skin under our eyes. Hence, I wrote this 11 ways to get rid of eye bags. Many factors contribute to the loss of collagen in our skin, and one is exposed to the sun. It speeds up the collagen breakdown, which is why putting on sunblock every time is necessary, especially when you are outside. Though…

  • Lemon and milk for whiter skin

    How To Use Lemon And Milk For Whiter Skin.

    Are lemon and milk for whiter skin effective? The answer is YES! I used these two ingredients to whiten the skin of my daughter! Women sometimes struggle with freckles or slight discolorations, especially after sunbathing. They do everything in their home to get rid of those. But as simple as lemon & milk as a remedy, the skin appears whiter and takes away those freckles. Here’s why: Lemon is an excellent source of vitamin C, which is often included in the main ingredients of some whitening products. Milk also contains lactic acid that will exfoliate and remove dead skin cells, and the protein & enzymes present in milk help moisturize…

  • Facial Wash For Dry Skin

    5 Best Facial Washes For Dry Skin

    Do you know that the 5 best facial washes for dry skin are already available at your home? Regular skin cleansing is critical to maintaining healthy-looking skin. A common benefit of facial cleansing is removing dirt, oil, and other unwanted debris. Throughout the day, the skin on your face is continually covered with bacteria, pollutants, viruses, dirt, and old (dead) skin cells. Daily facial washing removes these impurities to give the skin a fresh look. Without washing, your skin would be covered with thick impurities. It won’t let other products penetrate the skin adequately. Proper skin cleansing clears pores of debris to prevent dirt build-up, allowing the sebum oil to…

  • overcome depression

    How To Overcome Depression?

    Depression is already common in this modern era. I experienced it. But, I did not yet know how to overcome depression and the tips that could help me. People in the depression stage can’t recognize what’s normal because depressed people think that the world they live in is ordinary. It was December 2, 2015, when my depression started. That day I was hospitalized. It started when I woke up having minor seizures. I could feel the veins in my face and my head moving. It feels like my blood is rushing going through my veins. But the night before, I had already felt those movements. I did not pay attention…

  • Minimize large pores

    8 Best Home Techniques To Minimize Large Pores

    Let’s get something straight: You cannot get rid of your pores. Love them or hate them. Why? Because pores are small openings in the skin that release oils and sweat. Pores allow the skin to breathe and are the passageway between the inside and outside of the body. However, there are eight home techniques to minimize large pores that you can try. There are two types of pores. One releases the body’s natural oil, called sebum, and the other releases sweat. But sometimes, the oil-releasing pores appear enlarged because of the following reasons: acne increased sebum production; which causes oily skin sun damage Although you can’t change the size of…