There was a time when mornings began with the rustle of leaves outside the window or the aroma of coffee drifting through the air. Now, it starts with a ding, a buzz, a scroll through social media that turns minutes into hours. If you’ve ever felt scattered, overstimulated, or mentally drained from constant notifications, you’re not alone. These are the silent symptoms of a life ruled by screens. That’s why Digital Detox Challenges are becoming a powerful path toward reclaiming mental clarity and improving focus. In a world overloaded by information and alerts, this 7-day challenge offers a chance to breathe, pause, and reconnect – with yourself. Why Digital Detox…