BLOGS,  Self-Care

The Best Times To Drink Water

In your entire life, have you asked what are the best times to drink water? Me, Yes! When I get older, I always search for the healthy foods to be eaten and other healthy hacks in order for me to live a happy life with a healthier body. It includes the proper and best times to drink our fluids like water.

We all know that water is a universal support to our mood and weight. If we are hydrated enough, our body is balanced.

If our body is balanced, we don’t experience any body discomfort like a headache. In order to have a balanced body, we should take enough water intake. Our body cells require water and it is critical to function our digestion, heart, lungs and brain.

It is advisable that men should drink 13 glasses of fluids per day and women should aim for 9 glasses of fluids a day.

Regardless of your hydration goal, drink consistently throughout the day. Here are best times to drink water:

Drink 1 to 2 glasses  of water when you wake up.

Before drinking coffee early in the morning, drink 2 glasses of water first. Whole night you were sleeping, when you woke up dehydrated already. Taking water can help you get back to your baseline.

Water before meals to regulate hunger.

Water plays a role in weight management. Drinking 1 glass of water before a meal helps you feel more full and helps prevent overeating. According to a study, drinking iced water at 35°F is better than warm or hot water. The chilly temperature slows down the digestion and may help reduce appetite.

A glass of water after a meal.

Drinking water aids digestion especially with high-fiber foods. Fiber moves through the digestive system and absorbs water, helping form stools and promotes regular bowel movement.

Drink water in the afternoon rather than coffee.

Between 2 pm and 3 pm, there is a downward slide of energy that is a common experience for many. Many people go get coffee to power through the end of the day but this beverage can cut into your sleep. Drinking water instead of coffee as a daily habit in the midafternoon can help ensure your energy & mood.

Drink water when you have a headache.

A headache can be a symptom of dehydration. It can also trigger migraine attacks, thus water intake may help decrease migraine severity, frequency and duration.

Drink water before & after exercise.

Hydrating begins a day or two before exercise. Make sure you are drinking water regularly in the days leading up to a workout. For moderate workouts like jogging, drink a glass of water 30 minutes prior and sip during exercise.  After the exercise, make sure to hydrate to replenish the lost water in your body through sweat.

Bring a glass of water to your bedside at night.

Don’t drink a glass of water before bedtime-you will have to get up in the middle of the night to go to the bathroom and it will disturb your sleep.  Just bring water at your bedside just in case you get thirsty.


The root cause of all diseases is dehydration. So keep hydrated!

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