• benefits of cucumber
    BLOGS,  Nutrition

    Top 5 Benefits of Cucumber

    Cucumber is a popular long, lean, and green garden vegetable. Technically, it is a fruit from the same family as watermelons and pumpkins but most people consider it as a vegetable. But, did you know that there are top 5 benefits of cucumber that you can get at the comfort of your kitchen? Cucumber is high in beneficial nutrients asĀ  well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumber is low in calories and contains a good amount of water and soluble fiber, making it ideal for promoting hydration and aiding in weight loss. What are the top 5 health benefits…