Have you heard already that therapeutic essential oils have many health benefits? Do you believe that there are oils that contribute to weight loss? Yes, you heard it right. There is Peppermint and Lemon Essential Oils for weight loss. Though using essential oils is not magical, by diffusing, inhaling and mixing it with your drink promotes weight loss by giving your body what it needs to burn and reduce cravings.
Why Peppermint Oil?
Peppermint improves digestion and helps control cravings that help you feel full faster.. It is also a natural energizer that reduces fatigue and improves focus.
Peppermint essential oil also helps clear and release emotions of failure and restriction.
Why Lemon Essential Oil?
Lemon contains a variety of vitamins and minerals such as the essential oil. It helps cleanse toxins from the body which makes it ideal for weight loss.
Lemon essential oil will increase energy levels, cleanse the body, raise the mood, bring joy, fight cellulite and assist weight loss.
The scent alone in these two oils will actually reduce your appetite. The blend of these two oils is helpful also to those who struggle with stress eating and other eating disorders.
How Peppermint & Lemon Essential Oils Help To Lose Weight?
- Control cravings
- Reduce fluid retention
- Alleviate emotional issues
- Melt fat
How To Use Oils For Weight Loss?
- Add a drop of these two oils in your milk, tea, coffee or water.
- Inhale when you are thinking of stress-eating, before a meal to prevent overeating, or to help control cravings.
- Dilute with a carrier oil (coconut oil, sunflower seed oil, jojoba oil) and apply to the skin
- Put 5-10 drops in a warm bath.
Peppermint improves digestion and helps control cravings that help you feel full faster and Lemon is known to help cleanse toxins from the body which makes it ideal for weight loss.